This free ADHD self-test is a brief screening tool designed to take just 1–5 minutes to complete. It includes 11 questions and is intended for adults of all genders. The results offer an initial indication of common ADHD traits, including impulsivity, inattention, emotional regulation difficulties, restlessness, problems with organisation and hyperactivity.
The questions are based on the Adult ADHD Self-Report Scale (ASRS-v1.1), a widely used tool in clinical settings to assess symptoms of ADHD.
The test is entirely anonymous and free of charge. You also have the option to download your results as a PDF for your own records or to share with a healthcare professional.
Simply read each question and select the answer that best reflects your experience.
11 questions in total
1-4 minutes
What does an online test for ADHD involve?
An online ADHD test can help you identify whether you or someone you care about may be experiencing symptoms of ADHD. While it provides useful insights, it should not be viewed as a formal diagnosis. If the results indicate potential ADHD, the next step is to contact us for a full ADHD assessment. This will give you the opportunity to receive a comprehensive evaluation and, if appropriate, a formal diagnosis, supported by expert guidance.
Is an ADHD test the same as an ADHD assessment?
No, an online ADHD test is not the same as an ADHD assessment.
